First - WoW Exploit Community 2012 recommendations!
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Get to ratchet and move to the dock (where the ship is)
jump in the water close to the ship (right next to it) and wait there until you drown. Once you are dead, release spirit and go back to the docks, this time wait for the ship.
get on the ship ( in spirit from) and immediately log out (don’t alt F4, log out the normal way). Log back in right after, you will notice that you have “ghost” as a buff but your HP is fulling up. you cannot be attacked by anything but you can attack anything you want.